By The Milk Cafe

Prenatal and Postpartum Walk and Talk

Feb 2, 2021 | 9:43 AM

Walking can boost one’s mood and energy levels. It can improve sleep, and ease aches and pain. Movement and talking can help one feel less “stuck”.

Each week there will be at least one professional available to answer questions, make referrals and connect you with community-based programs and resources.

Location: JRMCC Walking Track

• Social distancing measures and masks required
  Toddlers must be within arms reach of caregiver at all times.
  Strollers are allowed
  SIGN UP ONLINE before each session

SIGN UP HERE: https://app.acuityscheduling.com/schedule.php…

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