7 ways exercise can make the holiday season less stressful and more cheerful
The holidays should be a good time, full of laughter, joy, and general merriment. And for a lot of people, a lot of the time, they’re just that.
But somehow or another, they can also quickly become stressful. The financial bit. The lack of routine. The having to deal with extended family, which can quickly lead to social anxiety, awkward conversation, and the occasional heated debate.
Amidst it all, sometimes the joy and merriment can get tarnished, if not lost altogether. Stress can be a real buzzkill.
How Exercise Can Help