I’m not a gifty person, I think gifts and tokens were lowest on my Five Love Languages assessment, but I gotta tell ya, I recently nailed one particular gift. The Down Dog yoga app* has been with me and my bestie since COVID began. Many nights a week we Zoom from our … Continue reading The Gift of Chad The...

The other day I was yanking off my running shoes by the heel when a question popped into my mind. I wondered if most people yank off their shoes or if most people untie their laces. So as I do with many of my life queries, I popped the question … Continue reading ReMINDFULness The post ReMINDFULness first appear...

How do you feel right now? Right now. Like right, right now? How do you feel after you get off the phone with…, when you come out of Costco, when you finish your meal, when you see your neighbor? Asking yourself this simple question can give you a little glimpse into … Continue reading Life – ReFRAM...

Bestie and I are at it again – this time we decided to do a 22 Day Challenge to honour 2022. The idea is to do action items for 22 days in a row. Personally, I love the chemical rush of checking things off a list, so I made myself … Continue reading The 22 Day Challenge The post The 22 Day Challenge first ...

2021 was quite a year – yep, yep, yep. For me, it was the year of virtual programs. I had only two in-person engagements in the last month of the year – yet thanks to the power of virtual platforms I was able to serve more people than ever before. … Continue reading 2021 Virtual Audience Reviews! The...

Happier New Year! As we slide into January and many ‘resolutions’ have already been forgotten (80% of us let them slide, so ‘they’ say), it’s time to bring up the annual … What’s your WOTY? ie – Word of the Year, question. Personally, I find the WOTY so much easier &hell...

I am, perhaps, the queen of embarrassment. Of course, I’m also a parent so that’s kind of our primary job, isn’t it? Aside from that, if we ever have to share embarrassing stories, while others struggle to come up with one, I struggle to narrow it down to one! 🤔 … Continue reading Oops!...

Welcome to today.* It is a typical day, a day like any other. Maybe the sun is shining, maybe it’s not. While it may appear that today is a day like any other, I invite you to take a closer look. Today is special, in fact, it’s the only day … Continue reading Welcome to Today The post Welcome to Toda...

(Red) Underwear John After most people left, the best part of the Sidney Sunrise Water Warrior plunge happened… a tourist who was doing his morning jog, stopped, stripped, ran into the water, had tea with us, and then continued on his merry way! 🌊 Now that’s spontaneity and a wonderful &hel...

A needle is NOT a good surprise!! ***We interrupt this week’s e-news for an important announcement… I’m going to say this right upfront, I believe in the COVID vaccine. I believe even if you aren’t yeehaw-crawling-over-broken-glass-to-get-one, that if at all possible, as an act of kindness, as ...